Compression stockings alone do not move lymph fluid. They help prevent more fluid from collecting. Only exercise (combined with compression stockings), massage and therapeutic devices can propel lymph fluid through uncooperative lymph vessels back toward the heart, where it belongs.
I do my best to exercise regularly, because exercise stimulates lymphatic flow. In the wintertime, however, it is more difficult for me to get motivated to exercise.Here in New York state, we have had a great deal of the fluffy white stuff this winter. If you live in a similar area, you might want to try an exercise that’s fun, great for lymphedema and sure to keep you moving during these cold months. It’s called snowshoeing.
(Click below to watch the video for a demonstration – or read the transcript that follows – to see how snowshoeing is a perfect lymph fluid-moving wintertime activity.)
Special thanks go to my mother and brother, who gave me the snowshoes and poles as a Christmas present this year. My family has always encouraged me to try new things as I cope with lymphedema. You never know what new activity, product or routine could make an impact in the successful management of this condition. I am very lucky to have cheerleaders to keep pushing me past my comfort zone, and to make sure I never lose hope that we all can find a better way to live with lymphedema.
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For most women, getting ready for work is like preparing for opening night on the Broadway stage. All of the makeup, hair and costume acrobatics performed on a daily basis before 7 a.m. would give even Idina Menzel pause.
For women with lymphedema, getting assembled for the day is even more challenging. Our routines include more than the application of foundation, blush, mascara and hairspray.
What are among the most common activities for lymphedema ladies? Remove compression bandages (5 minutes), roll up compression bandages (10 minutes), shower/dry-off/moisturize/elevate legs (30 minutes), conduct manual lymph drainage (20 minutes), don compression garment or garments (15 minutes), choose the least restrictive ensemble for the day – from the feet up (10 minutes). With all of these added lymph-tivities, it is a wonder anyone with this condition ever makes it out the door!
As a working professional who has been living with lymphedema for 16 years, I am continually looking for more efficient ways to manage my health situation. One lymph-tivity that I have eliminated from my morning routine, saving me valuable time: morning shower and post-shower leg elevation. Continue reading
I owe my lymphedema an apology. Over the past 60 days I have put it through the wringer. I’ve done just about everything we are told not to do as lymphedema sufferers. Work 12 hour days, 7 days a week? Check. Subsist on pizza, coffee and Halloween candy? You bet. Exercise? Nope. Meditate? Nah-uh. Wrap? Not a chance.
Why did I put my lymphedema though this abuse? My chosen profession is politics, which means that every September and October is a test of endurance. The last two months before election day are a sprint with much at stake. This year, the future of the county in which I live (as well as my own immediate financial well being) hung in the balance.
Everybody needs help getting back on the Yellow Brick Road. After times of stress, try to surround yourself with people who will help you heal.
Thankfully, this time we came out on top. My boss handily won re-election, and I still have a job. My lymphedema, on the other hand, came in dead last. My body had been so neglected that my lymphatic fluid felt more like lymphatic solid. I was so stiff, I made the Tin Man seem like Stretch Armstrong.
Subsequently, my immune system surrendered to a cold that had been lying in wait for weeks. Getting my body moving and whole again would take more than an oil can.