For most women, getting ready for work is like preparing for opening night on the Broadway stage. All of the makeup, hair and costume acrobatics performed on a daily basis before 7 a.m. would give even Idina Menzel pause.
For women with lymphedema, getting assembled for the day is even more challenging. Our routines include more than the application of foundation, blush, mascara and hairspray.
What are among the most common activities for lymphedema ladies? Remove compression bandages (5 minutes), roll up compression bandages (10 minutes), shower/dry-off/moisturize/elevate legs (30 minutes), conduct manual lymph drainage (20 minutes), don compression garment or garments (15 minutes), choose the least restrictive ensemble for the day – from the feet up (10 minutes). With all of these added lymph-tivities, it is a wonder anyone with this condition ever makes it out the door!
As a working professional who has been living with lymphedema for 16 years, I am continually looking for more efficient ways to manage my health situation. One lymph-tivity that I have eliminated from my morning routine, saving me valuable time: morning shower and post-shower leg elevation. Continue reading “Managing Lymph-tivities” →