Throw Cold Water on Your Lymphedema

Cold Water Tip Showerhead

If you are living with lymphedema (LE), you know that heat is our kryptonite. It expands our blood vessels which increases the amount of fluid pushed into our tissues, straining our impaired lymphatic system and causing swelling. If we don’t manage this swelling our lymphedema progresses, causing more pain and creating more vulnerability to infection.

In my case, LE has affected my lower limbs. Since my first lymphedema symptom when I was 13 and my left foot began to swell, I adopted a strategy. This strategy has helped to reverse the impact of heat on my body and to slow the progression of the disease. My secret: I end all my showers with cold water on my LE-affected areas.

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