Motivational, Tips

Go with the Flow: Tips to Manage Lymphedema at Work

Caring for lymphedema can feel like a full-time job.  But it’s a position that  doesn’t pay a salary or come with benefits.

workSo, to help pay the bills in my household, I work for an elected official in New York.  I do anything and everything I can to help my boss communicate with the public and the press in a positive and straightforward manner. It’s a 24/7 job. That’s not a complaint, just a fact.

My philosophy is: keep the mind engaged and you will forget about the uncooperative body.

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Tips

Turn your world upside down, everyday

HoMedics Anti-Gravity Massage Recliner with Heat
HoMedics Tony Little DeStress for $246 through SaleStores.com

In the summer of 2003, five years after the onset of my lymphedema, my parents gave me a present that has made my life easier every day since — an inversion recliner.  If I were to recommend one product to my fellow lymphedema sufferers, it would be this one.

You may have to save up for it though.  I’ve seen prices range from $250 to $2,400*, depending on how many bells and whistles you are willing to pay for such as vibrating massage, heat settings and self-inflating lumbar support.  But the only feature that is important for our purposes is that the chair gets your legs above your heart.  That position allows gravity to drain the lymphatic fluid back towards your heart.

After a shower, a long day at work, or just relaxing in front of the television, this chair gives my legs the lift they need without the help of tight compression stockings or bulky bandages.  This chair is an island of comfort in my home and I visit it every day.

Continue reading “Turn your world upside down, everyday”