Video

VIDEO: To Dry Brush, or Not to Dry Brush? That is the Question.

1 Feb

Dry brushing is a detox method touted in many health and beauty publications for its ability to encourage weight loss, reduce cellulite and stimulate lymphatic flow.  But is dry brushing a good idea for lymphies?

Watch this video to find out how many butterflies dry brushing earns on Lymphedema Diary’s five-butterfly rating system. (The butterfly is the international symbol of lymphedema)

 

Butterfly
Don’t try this at home – or anywhere.

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#FadAlert

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Not a life-changer.

ButterflyButterflyButterflyButterfly
My new favorite thing.

ButterflyButterflyButterflyButterflyButterfly
How did I ever live without this???

 

Have you tried dry brushing?  How would you rate your experience?  Please share in the comments section below.

 

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Video

VIDEO: A New Year’s Resolution for My Lymphedema

31 Dec

As the clock strikes midnight this New Year’s Eve, it will mark the beginning of my 20th year of living, coping and, yes, thriving with lymphedema!  In this video, I share the resolution that will help me not just to survive, but to THRIVE, with lymphedema.

Happy New Year to all my fellow lymphies!

Happy New Year!